I need someone to talk to but i rarely have the time?

Im 14. Im busy all the time with school and stuff and lately ive lost a girl that was very close to me simply because i didnt have the time for her. I have a busy life. Its stressful. The only reason i have the time to type this is because im cutting out time i should be sleeping. The stress keeps piling up and so does the school work. I struggle with my grades, my social life, my talent in music my relationship with my father and above all keeping myself ontrack and not derailing into my former druglife which sickens me to talk about. I dont have time to see a counselor in rl. Could i message or email. And it must be free or my parents assume things and i dont need that problem also. I just need help.. i dont know if i need a counselor or a therapist. I know nothing about either.